Common Myths About Fast Food

Crazy about fast food? If you have the tendency to buy fast food for breakfast, lunch, dinner or any meals in between, then you may want to check out this post to learn more about common myths revolving around this type of popular food.

1. Fast food saves you money.

Sure, it is rather cheaper to order fast food instead of dining in a five-star or gourmet restaurant. However, if you get hooked on these foods, you are only accumulating bad fats, preservatives, and additives in your body. Over time, these will lead to a wide range of medical conditions including obesity, diabetes, cardiovascular disorder and kidney issues, to name a few. If you think about it, you do not really save money from eating fast food since your hospital bills may only skyrocket in the long run.

2. You can count on extensive sanitary practices in fast food restaurants.

Just because you may see that the restaurant is clean, this does not automatically make it a sanitary food place. If the staff members do not wear hair nets, or they do not use plastic gloves, then you should start getting concerned about your food. What’s more, drive-thru windows are commonly exposed to debris and bugs that can get into the food you order.

3. If you want to go for the healthier alternative, go for salads and fries served at fast food chains.

Watching your weight? You may assume that avoiding hamburgers is the best way to go, but if you load up on fries and salads because you think these are healthier, then you may want to think again. Yes, burgers are high in calories and bad fats, but so are fries. As for salads available at fast food restaurants, these contain cheese, bad oils, spices and additives that are not exactly healthy for you. In the end, you run the risk of having a surplus of carbs, sodium and fats in your body from eating these foods.

4. There is no such thing as an addiction to fast food.

The truth is, fast food can be highly addictive, which is the main reason several people find it hard to avoid these foods. There are those who have intense cravings for a particular fast food, and they even go out of their way to get a hold of these foods no matter what time of the day or night. In this case, it is possible that there is indeed such a thing as fast food addiction. With a ton of additives and secret ingredients introduced in these foods, the effect on people can be negative.

Bottom Line

Fast food may be convenient and relatively cheaper than gourmet foods, but there are several issues that you are exposing your body to by consuming these foods. Aside from sanitation concerns with fast food, there is the issue of additives, chemicals and preservatives added to certain dishes served in such restaurants. So, the best way to go is to prepare home-cooked meals, which gives you the assurance of the quality and nutrition you are getting from the food you eat.

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