The Top 5 Popular Smoothies for Burn Fat
Blending fresh fruits and drinking a glass of green smoothie every day is the simplest and healthiest ways to lose weight. Unlike other weight loss methods that require you to buy expensive supplement and gym equipment, fat burning smoothies are easy to prepare and use natural products that are safe for your body. Here are some of the top popular smoothies for burn fat.
1. Green Tea and Blueberry Smoothie
Green Tea and Blueberry Smoothie is one of the most popular fat burning smoothies that has helped a lot of people to get their preferred shape. We know that green tea alone has very many fat burning properties. Combining it with blueberries, you will get both of the two worlds. For you to prepare this smoothie you need the following; 2 cups of blueberries, 2 green tea bags, three ice cubes two tablespoons of ground flax seeds and almonds. To make this smoothie, follow these directions. Brew the tea in a three-quarter liter cup and let it cool. Steep your green tea and place all your ingredients into a blender and process for a few seconds until you get the consistency you prefer.
2. Coconut Smoothie
Most people who are looking for ways to lose weight must have come across information stating that coconut milk a natural and very effective fat fighter. The coconut smoothie combines coconut milk and other natural ingredients to great a yummy yet effective fat burning smoothie. To prepare the smoothie you will need about two eggs, eight ounces of coconut milk, and a frozen banana, a tablespoon of extra virgin coconut oil and a quarter cup of berries. If you want a smoothie that is sweet, you can add a tablespoon of raw honey. Add all these ingredients in your blender and process.
3. Apple Pecan Pie Smoothie
This smoothie is another that is popular and easy to make too. This smoothie is also delicious and very healthy. To make the smoothie you will need an apple that has skin, one cup of unsweetened coconut milk, Unsalted Pecans, four ice cubes, a dash of nutmeg, a dash of cinnamon to taste, a tablespoon of coconut butter and a few drops of stevia liquid. Blend these ingredients well and enjoy.
4. Berry Good Smoothie
The Berry Good smoothie contains berries and whey protein, which helps in the fat burning process. To make this smoothie you just need to toss all the ingredients into your blender and process for a few seconds. To make this recipe, you will need a cup of blueberries, two cups of strawberries, one ounce of whey protein, a cup of milk, as well as a cup of cherries.
5. Tropical Smoothie
The Tropical Smoothie is a famous and very delicious smoothie that will help you to lose weight within a very short period. To prepare it you will need about six ounces of Greek yogurt, a banana, a cup of coconut milk, a cup of spinach, a cup of fresh pineapple cubes, two tablespoons of shredded coconut and five ice cubes. Blend the ingredients for some few seconds and enjoy. The listed smoothies are very popular because they deliver results you need within a very short period.
Remember, losing weight is not difficult as maintaining a healthy weight. For this reason, make sure that you drink a cup of fat burning smoothie every day.